Jennifer Ellison-Brown: Emergency treatment procedures

first_imgWE EXPECT help whenever we are injured while playing a sport. We also expect the helpers to know what they are doing. A qualified first-aider should be present at every match and training session. There are a number of serious injuries and conditions that require prompt action, therefore, we should know what to look for and how to act if someone is seriously injured. When a sportsperson has stopped breathing, we can restart their respiratory system by forcing air into their lungs. We can do this by giving mouth-to-mouth ventilation (MMV). If their heart has stopped beating, we can try to get it beating again by cardiopulmonary resuscitation (CPR) or a cardiac massage. However, we should always try to send for medical assistance. The following procedures can be applied while waiting for help to arrive. Mouth-to-mouth ventilation (MMV) MMV, referred to sometimes as the ‘Kiss of Life’, is an emergency procedure used to restore breathing by inflating the casualty’s lungs with your own breath. This usually helps the casualty to breathe on his own again and may very well save his life. 1. Have the casualty lie on his back and then open the airways by lifting the chin and tilting the head back. 2. Clear the mouth and throat of any obstruction. 3. Pinch the nostrils closed with thumb and index finger to prevent air from escaping. 4. Take a deep breath. Seal your lips firmly around the casualty’s open mouth. Breathe out smoothly and firmly until the chest rises. Take your mouth away watch the chest fall. 5. Take another deep breath and repeat. Repeat with one breath every six seconds for one minute. If breathing hasn’t returned within one minute, continue MMV, and check for pulse. If there is no pulse, start CPR. If breathing returns, place casualty in the recovery position. Cardiopulmonary resuscitation (CPR)/ cardiac massage If you are certain that the person has no pulse, CPR is a way of forcing a stopped heart to beat while waiting for medical help to arrive. 1. Check for a pulse. If the heart has stopped, there will be no pulse, the skin will be pale, lips blue, and arms and legs will be limp. 2. Place the person on his back and use the fingers to find the point where the ribs meet the breastbone. Put your middle finger over this point and your index finger higher up on the breast bone. 3. Put the heel of the other hand on the breast bone just above your index finger. This is the point where pressure should be applied. 4. Place the heel of the other hand on top of this hand and interlock your fingers. 5. Lean over the person with your arms straight. Press down firmly on the breast bone to a depth of about 45cm, then rock backwards to release the pressure. Keep your hands in place. Repeat at a rate of about 100 compressions in a minute. 6. Check pulse regularly. Stop compressions as soon as pulse returns. MMV and CPR If the casualty isn’t breathing and has no pulse, the following actions must be taken. 1. Open his airway and give two breaths using MMV. 2. Give 15 chest compressions. 3. Give two breaths. 4. Give 15 chest compressions. 5. Repeat the above until help arrives, while checking breathing and pulse regularly.  The recovery position Always use the recovery position for an unconscious person who is breathing. The position is slightly altered if the person has certain injuries. An individual can be rolled into the basic recovery position by doing the following. 1. Tilt the head back. This prevents the tongue from blocking throat and closing off the airways. 2. Keep the neck and back in a straight line. 3. Keep the hip and knee both bent at 90 degrees. This keeps the body safe, stable and comfortable. 4. Use the individual’s hand to support the head, which should be slightly lower than the rest of the body. This allows fluids to drain from the mouth. 5. Check pulse and breathing regularly while waiting for medical help. NB: The Red Cross and other organisations, conduct first aid courses. With a little training we may be able to provide life saving assistance in an emergency. Next Week: Health and Nutritionlast_img read more

Letterkenny to host Christmas dinner for those living alone

first_imgThe 14th Annual Christmas Day Dinner for people living on their own will be held in the Conwal Parish Hall behind the Church of Ireland in Letterkenny on Christmas Day from 1pm until 4pm. The purpose of the event is to help people who are living on their own to break through isolation and loneliness on the day, to provide company and celebration.Transport can be provided if required. If you wish to avail of a dinner or have any enquiries please contact Kathy on 0868676565.Letterkenny to host Christmas dinner for those living alone was last modified: December 15th, 2019 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more

Mobile App Ecosystem 2010: A Look Back

first_imgMobile analytics firm Distimo has just released its year-end report summarizing the figures, statistics and changes which occurred in the mobile application ecosystem during the course of 2010. The report looks at the major mobile platforms of the day, including iOS (iPhone and iPad), Android, BlackBerry, Nokia, Palm and Windows (6.x and Windows Phone 7).Some of its findings are more obvious than others (e.g., free apps are downloaded in higher numbers than paid apps), but other tidbits of data may give developers pause as they consider how best to monetize their mobile applications. For example, developers may be surprised to hear that the revenue earned from in-app purchases within high grossing free apps more than doubled during the 2010, suggesting a new trend in app monetization.Growth by the NumbersIn looking at the absolute number of applications, Apple’s App Store grew the most in 2010, doubling its last-year’s total to almost 300,000 apps by year-end (excluding the iPad store). But in terms of percentages, the runners-up did better. Google’s Android Market is now 6 times the size it was last year. (For what it’s worth, Distimo pegs that size at 130,000 applications, although the third-party application monitoring service at AndroLib.com found there to be 200,000 earlier in December. This number was widely reported, often without noting that AndroLib counts everything, even apps that are no longer on the Market.)RIM’s BlackBerry App World and Nokia’s Ovi Store also tripled their growth over the year, growing to 18,000 apps on BlackBerry App World and 25,000 apps on Ovi. The Rise and Rise of Mobile Payment Technology Average App PricesThe average price of paid apps on the four top platforms (iPhone, BlackBerry, Android, Nokia) declined in 2010. Distimo found that price drops could be observed in the 100 most popular applications, even though the percentages differed. With the exception of the Android Market, the average listing price is lower now than it was in January 2010.The average price between all apps and just the top apps shows slightly different trends, however. On BlackBerry, the price of top apps is significantly lower than all paid apps, something which is also happening to a lesser extent in the Apple App Store (for iPhone). In Google’s Android Market and Nokia’s Ovi Store, the top apps are more expensive than the average price for all paid applications.As 2010 progressed, all four stores became more in line with each other. Here, there was a shift towards the lower price tiers where the $1.00-$1.99 tier gained popularity across the board. Note that Google’s Android Market introduced many new categories during the year, which is why Application-Health’s growth is lower than the average. For more details on the rankings of individual applications per platform, you can see Distimo’s report here. Tags:#apps#mobile#Trends Growth Categories per StoreDistimo noticed that during 2010, there were more business-oriented applications available for iPhone, reflecting the switch occurring in many workplaces where employees are now allowed to use the iPhone instead of whatever mobile phone the company’s I.T. department had previously recommended or enforced. Outside of the workplace, more people are using the iPhone as a productivity tool.Meanwhile, the business-friendly BlackBerry platform saw its App World receiving more entertainment-focused applications, as it tries to shift in the other direction, towards being a more consumer-friendly product.Android Market and Nokia’s Ovi Store saw more balanced category growth. Role of Mobile App Analytics In-App Engagement Tags:#apps#mobile#Trends Related Posts Note that Google’s Android Market introduced many new categories during the year, which is why Application-Health’s growth is lower than the average. For more details on the rankings of individual applications per platform, you can see Distimo’s report here. What it Takes to Build a Highly Secure FinTech … Why IoT Apps are Eating Device Interfaces sarah perez What it Takes to Build a Highly Secure FinTech … Why IoT Apps are Eating Device Interfaces Related Posts Growth Categories per StoreDistimo noticed that during 2010, there were more business-oriented applications available for iPhone, reflecting the switch occurring in many workplaces where employees are now allowed to use the iPhone instead of whatever mobile phone the company’s I.T. department had previously recommended or enforced. Outside of the workplace, more people are using the iPhone as a productivity tool.Meanwhile, the business-friendly BlackBerry platform saw its App World receiving more entertainment-focused applications, as it tries to shift in the other direction, towards being a more consumer-friendly product.Android Market and Nokia’s Ovi Store saw more balanced category growth. Average App PricesThe average price of paid apps on the four top platforms (iPhone, BlackBerry, Android, Nokia) declined in 2010. Distimo found that price drops could be observed in the 100 most popular applications, even though the percentages differed. With the exception of the Android Market, the average listing price is lower now than it was in January 2010.The average price between all apps and just the top apps shows slightly different trends, however. On BlackBerry, the price of top apps is significantly lower than all paid apps, something which is also happening to a lesser extent in the Apple App Store (for iPhone). In Google’s Android Market and Nokia’s Ovi Store, the top apps are more expensive than the average price for all paid applications.As 2010 progressed, all four stores became more in line with each other. Here, there was a shift towards the lower price tiers where the $1.00-$1.99 tier gained popularity across the board. Free vs. PaidObviously, free apps do well in terms of downloads. Says Distimo, the high download volume has convinced many developers to switch monetization methods from paid to something else.The number of free apps in Apple’s App Store (for iPhone) and Nokia’s Ovi Store both skyrocketed in 2010, but the extreme difference in Ovi’s case may be attributed to the unavailability of operator billing in a number of Nokia’s markets.Download VolumeIn the U.S., the top 300 free apps generated over 3 million downloads each day during December 2010, while only 350,000 paid apps were downloaded daily. However, those paid app download numbers still represent a 30% increase from June 2010. (Data excluded downloads after Christmas, to obtain a more “normal” view of the numbers). sarah perez In-App PurchasesThe share of revenue generated by in-app purchases climbed steadily over the course of the year, says Distimo. Also, when comparing June to December, the share of revenue generated by in-app purchases more than doubled on both iPhone and iPad. However, in-app revenue is smaller on iPad (15%) than iPhone (34%). Free vs. PaidObviously, free apps do well in terms of downloads. Says Distimo, the high download volume has convinced many developers to switch monetization methods from paid to something else.The number of free apps in Apple’s App Store (for iPhone) and Nokia’s Ovi Store both skyrocketed in 2010, but the extreme difference in Ovi’s case may be attributed to the unavailability of operator billing in a number of Nokia’s markets.Download VolumeIn the U.S., the top 300 free apps generated over 3 million downloads each day during December 2010, while only 350,000 paid apps were downloaded daily. However, those paid app download numbers still represent a 30% increase from June 2010. (Data excluded downloads after Christmas, to obtain a more “normal” view of the numbers). In-App PurchasesThe share of revenue generated by in-app purchases climbed steadily over the course of the year, says Distimo. Also, when comparing June to December, the share of revenue generated by in-app purchases more than doubled on both iPhone and iPad. However, in-app revenue is smaller on iPad (15%) than iPhone (34%). The Rise and Rise of Mobile Payment Technology,Mobile analytics firm Distimo has just released its year-end report summarizing the figures, statistics and changes which occurred in the mobile application ecosystem during the course of 2010. The report looks at the major mobile platforms of the day, including iOS (iPhone and iPad), Android, BlackBerry, Nokia, Palm and Windows (6.x and Windows Phone 7).Some of its findings are more obvious than others (e.g., free apps are downloaded in higher numbers than paid apps), but other tidbits of data may give developers pause as they consider how best to monetize their mobile applications. For example, developers may be surprised to hear that the revenue earned from in-app purchases within high grossing free apps more than doubled during the 2010, suggesting a new trend in app monetization.Growth by the NumbersIn looking at the absolute number of applications, Apple’s App Store grew the most in 2010, doubling its last-year’s total to almost 300,000 apps by year-end (excluding the iPad store). But in terms of percentages, the runners-up did better. Google’s Android Market is now 6 times the size it was last year. (For what it’s worth, Distimo pegs that size at 130,000 applications, although the third-party application monitoring service at AndroLib.com found there to be 200,000 earlier in December. This number was widely reported, often without noting that AndroLib counts everything, even apps that are no longer on the Market.)RIM’s BlackBerry App World and Nokia’s Ovi Store also tripled their growth over the year, growing to 18,000 apps on BlackBerry App World and 25,000 apps on Ovi. Role of Mobile App Analytics In-App Engagementlast_img read more

How To Direct Like Steven Spielberg

first_imgPick up some directing tips from Hollywood legend Steven Spielberg, in these fascinating film commentaries.If you want to learn more about the craft of filmmaking and directing you can do little worse than to learn from the best. In a previous post I highlighted some excellent resources (like the video essay above) on director Steven Spielberg’s filmmaking style and instincts.Following up on that post, check out documentary (Filmumentary?) filmmaker and Spielberg super-fan, Jamie Benning, who has meticulously crafted these feature length fan-documentary-commentary-films for both Jaws and Raiders of The Lost Ark – two of Spielberg’s most popular and entertaining films. Watching these is both a lesson in how to craft a superior film commentary (if you ever get to record one yourself – take note!) but also a fantastic lesson in the directorial style and instincts of Spielberg himself.Filmmaking is team sport and it’s these kind of windows into the behind the scenes insights that reveal just how and when a director stamps his imprint on a film. Highly entertaining and informative viewing!Inside Jaws: A Filmuentary by Jamie BenningRaiding The Lost Ark: A Filmumentary by Jamie BenningIf you like Jamie’s work then you can check out the other filmumentary currently available – Star Wars Begins: The Complete Filmumentary on his site. If you really enjoy the films, consider donating to the charity Ambitious About Autism, to whom Jamie is generously giving any income to.last_img read more

a month agoBarcelona captain Lionel Messi named FIFA’s The Best

first_imgBarcelona captain Lionel Messi named FIFA’s The Bestby Carlos Volcanoa month agoSend to a friendShare the loveBarcelona captain Lionel Messi has been named FIFA’s The Best Player of the Year.He beat Juventus striker Cristiano Ronaldo and Liverpool’s Virgil van Dijk to the crown.Betting odds had Van Dijk as the favourite after winning the Champions League, but the Argentine rose above the Liverpool defender after finishing second in the first two years of the award, while he didn’t even reach a podium finish last year.”I want to thank everyone who decided to give me this recognition,” Messi said as he collected his trophy.”For me, individual awards are secondary and the collective comes first.”But today is a special day for me.”I have my wife and children here, and it’s the first time they’ve come.”Having them here to enjoy this is priceless.”They love football and they’re watching everyone around them shyly.”Messi dominated for Barcelona last season.Now, he’s favourite to go on and win the Ballon d’Or, as happened with Ronaldo twice and Luka Modric in 2018. About the authorCarlos VolcanoShare the loveHave your saylast_img read more

Imperial Oil CEO says proposed Syncrude partner deals must make sense for

first_imgCALGARY – Negotiations on commercial deals to improve reliability at the problem-plagued Syncrude oilsands mine and upgrader need to “make sense for all parties,” the CEO of its second-largest owner said on a conference call Friday.Rich Kruger of Imperial Oil Ltd., which owns 25 per cent of the four-decades-old project in northern Alberta, said his company is co-operating in discussions to find ways to improve Syncrude performance, especially after a power outage in June shut down the 350,000-barrel-per-day project.On Thursday, Steve Williams, CEO of majority owner Suncor Energy Inc., said other partners in Syncrude don’t have a “sense of urgency or support” to negotiate a commercial deal, noting there’s a proposal to build pipelines to connect Syncrude with the nearby Suncor Base Plant to allow greater integration of production operations.Imperial is “focused like a laser” on changes to the corporate structure at Syncrude to make it more efficient, Kruger said on the call to discuss second-quarter results, without referring specifically to Williams’ remarks.He said Imperial and its American parent company, ExxonMobil, have 120 people seconded to Syncrude under their management services contract and there is already co-operation with Suncor on regional logistics and warehousing.“Now we’re looking at … are there commercial arrangements that can be constructed that can help on both sides of the fence and I think, like all commercial arrangements, they need to make sense for all parties in the deal,” he said.“And we are working on a belief there are commercial enhancements that can be achieved here at Syncrude. If it can enhance value at Syncrude, we are 100 per cent behind it.”The Syncrude upgrader has been partially repaired since the June incident but isn’t expected to return to full operation until September.The Syncrude consortium also includes subsidiaries of Chinese companies Sinopec and CNOOC. Suncor’s share in Syncrude has grown from about 12 per cent to the current 58.74 per cent over the past three years through the purchase of Canadian Oil Sands Ltd. and minor stakes owned by Mitsubishi Corp. and Murphy Oil.Imperial reported a profit of $196 million or 24 cents per share in the three months ended June 30, beating the year-earlier loss of $77 million or nine cents, but falling short of analysts estimates of $495 million or 53 cents per share according to Thomson Reuters Eikon.Total revenue was $9.5 billion, up about $2.5 billion from a year earlier, and ahead of estimates of $8.8 billion.The results were rated “negative” by analyst Nick Lupick of AltaCorp Capital due to a material miss on cash flow linked to the higher-than-expected impact of planned maintenance.Imperial is poised to improve its performance in the second half of the year after completing its major maintenance programs, notably at its Edmonton-area Strathcona Refinery, and the disappointing performance of Syncrude in the quarter, Kruger said.The Calgary-based company will update its plans for its proposed two-phase, 150,000-barrel-per-day Aspen project, which will use solvent and steam to produce bitumen from wells, at its investor day in October or November, Kruger said.He repeated criticism of the length of time it has taken the Alberta Energy Regulator to produce a decision for the $2.5-billion-per-phase project, noting an application was first submitted in 2013 and the regulator ruled its environmental impact assessment was complete in 2016.AER spokeswoman Cassie Naas said the review period was prolonged due to changes to the application and First Nation consultation adequacy requirements, adding a hearing is expected to be called by commissioners who are reviewing application materials and statements of concern.Several different applications have been submitted at different times since December 2013 with the most recent, for Public Lands Act approvals, submitted in May 2017, she said.Follow @HealingSlowly on Twitter.Companies in this story: (TSX:IMO, TSX:SU)last_img read more

Powell sees potential threats from global slowdown

first_imgWASHINGTON — Federal Reserve Chairman Jerome Powell says the U.S. economy is performing well but he’s eyeing potential risks ahead.Those include a slowdown in global growth, the fading impact from tax cuts and the cumulative weight of the Fed’s own interest rate hikes.Speaking Wednesday to an audience at the Federal Reserve Bank of Dallas, Powell said the Fed is managing interest rates in an effort to prolong the current economic recovery.He said the increased political attacks on the Fed will not divert the central bank from doing its job.President Donald Trump has called the Fed’s rate hikes his “biggest threat.”But Powell told his audience that the Fed has the tools and the protections it needs to serve the public in a “non-partisan, professional way.”Martin Crutsinger, The Associated Presslast_img read more

Kushners buying 4th New Jersey property in taxbreak zone

first_imgNEW YORK — Jared Kushner’s family company plans to buy another property in a New Jersey beach town where developers can get big tax breaks thanks to a new federal program pushed by Kushner and his wife, Ivanka Trump.Long Branch Business Administrator George Jackson says Kushner Cos. is negotiating to buy in the Lower Broadway section of Long Branch, New Jersey. The property is in one of thousands of Opportunity Zones that the federal government approved earlier this year offering tax breaks to entice investment in high poverty areas.It would be the fourth Kushner purchase in an Opportunity Zone in Long Branch since the program was included in last year’s tax overhaul law. Ethics expert say Kushner’s push for the program in Washington raises conflicts of interest issues.Bernard Condon, The Associated Presslast_img read more

Community Christmas Light Tour – presented by Burger King and Moose FM

first_imgFORT ST. JOHN, B.C. – Burger King, Energetic Services and Moose FM present a Community Christmas Light Tour December 17 and 18, 2018.Book your seating starting at 10 a.m. December 5 online at www.energetictickets.ca or in person at Systems Sound Source on 100 ST. The bus will tour around the community and look at all the decorated homes.The tour will leave at 7 p.m. each night from Burger King and the Gateway Plaza.  When you book your seat, the ticket includes dinner at Burger King.Use your ticket that will be emailed to you this week and redeem it for dinner.You’ll get to choose from the following options:A Whopper ComboOriginal Chicken ComboOr a Kids MealTickets are $15 for adults, $10 for youth (three to 12) and children under three are free, but must sit on a parents lap due to available space on the bus.  A family four-pack (two adult tickets and two youth tickets) of tickets will be available for only $45. Seating is limited to the first 50 people a night who book their tickets.last_img read more

AAP struggles to find LS candidate for West Delhi

first_imgNEW DELHI: AAP’s choice of the candidate for West Delhi is yet to surface as the resignation of Lok Sabha prabhari Rajpal Solanki made the situation tough for the party at the ground, party sources said. The sources also confirmed that this is the only constituency where the party has not started much work yet.Talking to the Millennium Post, AAP Delhi convenor Gopal Rai said, “We have started our work everywhere but as the selected LS prabhari from West could not finish his work for health reasons, so there is some little issue we are working on it.” He explained that the party has already shortlisted a number of names from the political field and also outside but the decision would be taken later. “We are the first party to announce the candidates in other seats whereas the BJP and Congress could not announce any. This shows how prepared we are,” said Gopal Rai. The party also maintained that none of the sitting MLAs or any minister will not get a ticket. Also Read – Bangla Sahib Gurudwara bans use of all types of plastic itemsEarlier, some parts of the constituency were included in Outer Delhi constituency and some parts were included in the erstwhile South Delhi constituency. Outer Delhi was string base of the Congress however the West Delhi witnessed one Congress MP and then a BJP MP from the constituency. The areas which come under this constituency are as follows Madipur, Rajouri Garden, Hari Nagar, Tilak Nagar, Vikaspuri, Janakpuri, Uttam Nagar, Dwarka, Matiala, Najafgarh. Earlier, just after four days of the announcement of his name Solanki resigned citing health issues. Solanki was not a well-known name within the party and a few eyebrows had been raised when he was declared the prabhari for the seat. According to the party, Solanki was on the board of hospitals and schools in Dwarka.last_img read more